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HOW TO PREVENT A HEART ATTACK

6:15 pm, you're driving back home alone after a die hard work, you're really tired and frustrated ... YOU ARE PRETTY AND UPSET ... EO

Suddenly you start experiencing severe pain in your chest, which radiate out into your arm and up into your jaw. You are 8 miles from the hospital nearest your home. Unfortunately you do not know if we make it that far.

SHOULD I DO??

YOU HAVE BEEN TRAINED IN CPR (Cardio Pulmonary Resuscitation) BUT THE INSTRUCTOR COURSE NOT TELL YOU HOW TO YOURSELF!
HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP. NOTE THAT THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY 10 SECONDS LEFT BEFORE LOSING CONSCIOUS

TO DO?

A:
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND STRONGLY.

AN INSPIRATION TO DO BEFORE EACH DEEP coughed, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.

INSPIRATION AND COUGH MUST BE REPEATED EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS BEATING NORMALLY AGAIN DEEP BREATHS
GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. THUS, THE VICTIMS OF A HEART ATTACK CAN GET TO A HOSPITAL

TELL AS MANY PEOPLE AS POSSIBLE.

IT COULD SAVE THEIR LIVES! DO NOT THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30.
TODAY DUE TO THE CHANGE IN LIFESTYLE HEART ATTACKS ARE AMONG THE GROUP OF PEOPLE OF ALL AGES.

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE